Our programme offers a holistic approach to wellbeing based on the Te Whare Tapa Wha model of health. We recognize the 4 cornerstones of health.
- Presentations and information include:
- Managing Medication
- Addictions and how they impact on lives
- Tips of nutrition and physical activity
- Mindfulness and other ways to reduce stress
- Challenging Stigma and Discrimination
- Developing Resilience
- Building healthier relationships
Who should attend?
Anyone who struggles with their mental health and /or addictions and who are seeking well being.
This programme is unique to Balance Whanganui whose philosophy is about learning together. At Balance we take a holistic approach to forming safe healthy relationships.