Our programme offers a holistic approach to wellbeing based on the Te Whare Tapa Wha model of health. We recognize the 4 cornerstones of health.

  • Presentations and information include:
  • Managing Medication
  • Addictions and how they impact on lives
  • Tips of nutrition and physical activity
  • Mindfulness and other ways to reduce stress
  • Challenging Stigma and Discrimination
  • Developing Resilience
  • Building healthier relationships

Who should attend?

Anyone who struggles with their mental health and /or addictions and who are seeking well being.

This programme is unique to Balance Whanganui whose philosophy is about learning together. At Balance we take a holistic approach to forming safe healthy relationships.